Here is Danny doing Squat Clean and Jerk.

Today’s Workout:

Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps

Post time to comments.

Here is Nate doing Knees-to-Elbows during “Fight Gone Bad”.  I like the intensity.

Today’s Workout:

“Barbara”

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Today’s Workout:

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Substitutions:  95#, 65#, 45#, or Medicine Ball Clean and Jerk

Post number of minutes completed to comments.

Rest Day, or do a workout you missed from earlier in the week

Today’s Workout:

“Nate”

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Today’s Workout:

Back Squat 5-5-5-5-5 reps

Post loads to comments.

Today’s Workout:

Four rounds for time of:
Run 400 meters
50 Squats

Post time to comments.

Compare to 071408

Thanks to everyone who showed up and supported us during the FGB III Fundraiser this morning. We are going to be doing another heat at 4:30pm Today if you weren’t able to make the earlier heats. We haven’t met our fundraising goal of $1500 yet, but we are getting closer. Do one of our participants a favor and donate some money in their name so they can get their shirt. Everyone who raises at least $150 gets a FGB III shirt. You can do that here, just click on a members name from the list and donate. Don’t wait, today’s the last day.

Today’s Workout:

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Post Total score to comments.

We have started our new schedule, be sure to check it out.  We added a bunch of evening times, and removed the Tuesday 4:30pm and Friday 9:00pm.  We hope the expanded schedule makes it easier for everyone to find a time to get in.

Today’s Workout:

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Rest Day or do a workout you missed from earlier in the week.